CLASSES AT
TYC
You're never too old. You're never too unfit! Our sessions are structured & programmed so that anyone can take part. Our members aren't just numbers to us, they're part of our community.
1
SGPT
<6 participants
Our Small Group Personal Training sessions have a maximum capacity of 6 people per session. The SGPT format creates a more cost effective way to train socially whilst ensuring a bespoke & tailored personal coaching experience.
2
METCON
45mins
<12 participants
Our METCON class is a full body metabolic conditioning class. These sessions are mindfully programmed and structured, combining strength and cardio elements promoting both aerobic and anaerobic conditioning.
3
GRIT
45mins
<12 participants
Our endurance class is a cardiovascular endurance, conditioning & fitness based session. These sessions are programmed using one or more of the following:
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Airbikes
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Rowers
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Skiergs
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Bike ergs
4
"ALL IN" (SATURDAYS)
60mins
<24 participants
Our "ALL IN" Saturday class is our BIG ENERGY team-training session. Similar to our Metcon class but teams of 3 or more. Sign the week off in style with sweat & smiles and start your weekend the best way possible.
5
MOBILITY
45mins
<8 participants
Our MOBILITY classes are designed to help you move better, aid recovery & prevent injury. Instructed by an ART/myofascial release specialist coach, you'll be shown how to trigger point and mobilise your body efficiently & safely, using specialist techniques utilising trigger point tools, resistance bands & more. We guarantee you'll walk away from this session feeling brand new.
5
AWC
45mins
<16 participants
Our AWC (all weather strength and condition) sessions are run out in the yard all year round, whatever the weather. This is a raw old school style S&C session. Battleropes, tractor tyres, kettlebells & more.